Excellence Takes Time

2017-12-15T20:50:18+00:00

It has been suggested that a minimum of 10 years of practice (sometimes stated as 10,000 hours) is needed for expert performers in any field [...]

Excellence Takes Time 2017-12-15T20:50:18+00:00

Sex and the Athlete

2017-12-15T20:33:29+00:00

Does abstinence really improve performance? To have sex or not to have sex; that is the question. We've all heard the myth that for athletes [...]

Sex and the Athlete 2017-12-15T20:33:29+00:00