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Blog 2018-01-23T15:58:42+00:00

Over Training

There’s no question that exercise is the key to health and longevity.  Does that mean that the more training and exercise you do, the better the effect?  The more benefits achieved?  Well, not exactly. There [...]

Workplace Wellness

According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to permeate 78% of workplaces in 2016. This trend has continued [...]

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