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Blog 2017-12-10T18:54:49+00:00

Excellence Takes Time

It has been suggested that a minimum of 10 years of practice (sometimes stated as 10,000 hours) is needed for expert performers in any field to reach the elite level (Ericsson, Charness, Feltovich, & Hoffman, [...]

Sex and the Athlete

Does abstinence really improve performance? To have sex or not to have sex; that is the question. We've all heard the myth that for athletes to perform well, abstinence the night before competition is a [...]

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