Excellence Takes Time


It has been suggested that a minimum of 10 years of practice (sometimes stated as 10,000 hours) is needed for expert performers in any field [...]

Excellence Takes Time 2017-12-15T20:50:18+00:00

Sex and the Athlete


Does abstinence really improve performance? To have sex or not to have sex; that is the question. We've all heard the myth that for athletes [...]

Sex and the Athlete 2017-12-15T20:33:29+00:00

Growth Spurts


My wife and I recently purchased our 12-year-old son a new pair of shoes and new pants only to discover a month later, he’s [...]

Growth Spurts 2018-01-03T10:04:26+00:00
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