Over Training

Over Training There’s no question that exercise is the key to health and longevity.  Does that mean that the more training and exercise you do, the better the effect?  The more benefits achieved?  Well, not exactly. There comes a tipping point where too much is simply...

Most Common Injuries in Soccer

Most Common Injuries in Soccer   Lets just jump right to it; the top four time-loss injuries in soccer are: – ligament injuries to the ankle – ligament injuries to the knee – muscle strains to the hamstrings – muscle strains to the groin...