Over Training

2018-01-29T16:00:02+00:00

There’s no question that exercise is the key to health and longevity.  Does that mean that the more training and exercise you do, the better [...]

Over Training 2018-01-29T16:00:02+00:00

Growth Spurts

2018-01-03T10:04:26+00:00

My wife and I recently purchased our 12-year-old son a new pair of shoes and new pants only to discover a month later, he’s [...]

Growth Spurts 2018-01-03T10:04:26+00:00