Being Smart About Concussions

Being Smart About Concussions Concussion continues to be a very hot topic in sport these days. In fact, the Governor General spent a full day in December 2016 hosting a conference with former professional athletes, Olympic and Paralympic athletes, the medical...

Getting to the Core of Athlete Performance

Getting to the Core of Athlete Performance Core strength and stability training is performed by most if not all competitive athletes these days. In fact, it is one of the few training forms that is effective for all sport disciplines. The core is central to all...