Do As The Flamingos Do

Do As The Flamingos Do Be ProActive and do as the Flamingos do!   Our ability to balance on one leg is challenged every single day with our daily activities. For every single step we take, we spend some time on one leg. Every stair we climb or descend, when...

Sleep Tips

Sleep Tips The combination of exercise and sleep for recovery is the fountain of youth.   Studies have shown that athletes sleep less than non-athletes and have even more problems sleeping prior to competition. There are various strategies for athletes to improve...