Hydration for Young Athletes

Hydration for Young Athletes It’s encouraging to see the cultural shift towards ensuring our young athletes have water bottles with them at every practice and game.  Parents are filling up water bottles and coaches are now taking time out during practices for the...

Fuelling for Competition

Fuelling for Competition We’ve all seen it before, the caring mom or dad passing around a box of Timbits to the players in the locker room.  All in an attempt to give them energy for that big game.  Yet, they see their players slog around the ice as the opposing team...