Active Parents Have More Active Kids

Active Parents Have More Active Kids Children benefit when parents increase their own daily physical activity, according to new research by Statistics Canada. A CBC report on the study explains that a “child’s level of physical activity rises by 5 to 10 minutes for...

Mom, Dad and Me…and a Healthy Lifestyle

Mom, Dad and Me…and a Healthy Lifestyle It really is alarming; nearly 31% of Canadian children and youth 5-19 years of age are overweight or obese. And if the trend continues, we’re going to end up with an adult epidemic of obesity. It’s no secret that we have a...