Blog

This decade has been far from the safe & predictable world most of us took for granted leading up to 2020. From the “C-word” (Covid-19) to lockdowns & travel restrictions, school closures, remote work, job losses, a volatile housing market, rapid inflation,...

Ergonomics expert offers advice to help employees maintain good posture while working in less than ideal settings during COVID-19 pandemic. April 16, 2020 By Rob Curtis Working from home can cause poor posture that leads to nagging aches and pains, but there are some...

One of the most common syndromes we will see here at the clinic on both the chiropractic aspect and the massage therapy aspect, is Piriformis Syndrome. Piriformis Syndrome is the direct compression of the sciatic nerve causing referred pain (commonly known as...

International Self- Care Day   July 24 (07/24) is international self care day. A day to bring awareness to self care being a 24/7 journey instead of once in a blue moon. Consistency is key to success. Implementing a structured self care regime can help promote success...

We all intuitively know sleep is important for our health, yet we always seem to find a reason to sacrifice a couple hours of rest to check one more box off our to-do list. Sometimes it’s for a noble cause, like starting our day extra early to get a workout in....

Sport concussions have been an increasingly important issue over the past decade, especially in youth athlete populations. Despite increased awareness, recognition and treatment pursuits, the role of nutrition is often overlooked as a supportive means for sport...

When I first started needling in 2006 most of my patients had never tried it before, or for some of them, had never even heard of this treatment technique. Today, most people have tried or at least heard of needling as part of treatment, but they do not always...

Howdy PHG fam! We hope you all read every word of our last blog on this KEY, ESSENTIAL nutrient. If you didn’t, you can find it here. We wanted to follow that blog up with a short discussion on QUALITY OF SUPPLEMENTATION. We don’t want you to waste your hard earned...