Blog

Self- Care Day

Self- Care Day

International Self- Care Day   July 24 (07/24) is international self care day. A day to bring awareness to self care being a 24/7 journey instead of once in a blue moon. Consistency is key to success. Implementing a structured self care regime can help promote success...

read more
Lack of sleep killing your gains?

Lack of sleep killing your gains?

We all intuitively know sleep is important for our health, yet we always seem to find a reason to sacrifice a couple hours of rest to check one more box off our to-do list. Sometimes it’s for a noble cause, like starting our day extra early to get a workout in....

read more
Nutrition for Sport Concussion

Nutrition for Sport Concussion

Sport concussions have been an increasingly important issue over the past decade, especially in youth athlete populations. Despite increased awareness, recognition and treatment pursuits, the role of nutrition is often overlooked as a supportive means for sport...

read more
Dry Needling and Physiotherapy

Dry Needling and Physiotherapy

When I first started needling in 2006 most of my patients had never tried it before, or for some of them, had never even heard of this treatment technique. Today, most people have tried or at least heard of needling as part of treatment, but they do not always...

read more
Not All Vitamin D is Created Equal

Not All Vitamin D is Created Equal

Howdy PHG fam! We hope you all read every word of our last blog on this KEY, ESSENTIAL nutrient. If you didn’t, you can find it here. We wanted to follow that blog up with a short discussion on QUALITY OF SUPPLEMENTATION. We don’t want you to waste your hard earned...

read more
Do As The Flamingos Do

Do As The Flamingos Do

Be ProActive and do as the Flamingos do!   Our ability to balance on one leg is challenged every single day with our daily activities. For every single step we take, we spend some time on one leg. Every stair we climb or descend, when mounting a sidewalk curb,...

read more

Sleep Tips

The combination of exercise and sleep for recovery is the fountain of youth.   Studies have shown that athletes sleep less than non-athletes and have even more problems sleeping prior to competition. There are various strategies for athletes to improve their...

read more
Herniated Disc Management

Herniated Disc Management

What is a Herniated Disc? Herniated discs are probably the most common diagnosis for severe back pain and sciatica (leg pain).  Discs are large cushions that lie between the individual vertebrae of our spinal columns. The disc composes of layers of ligaments (annulus...

read more

Find Us

#120 - 602 12TH AVENUE SW
CALGARY, AB T2R 1J3
Phone: (403) 225-3842
info@proactivehealthgroup.ca

Clinic Hours

Monday - Thursday 7am - 6pm

Friday 7am - 4pm

Saturday 8am - 2pm by Appointment