Blog

Would you agree that most humans are creatures of habit, routine, and comfort? For some, we fray off the scale of the relative ‘norm’, a more rare case to say the least. The majority of us tend to do pretty much the same thing each day. Monday to Sunday with little...

The Thorax is that middling region of spine that harbours the rib cage. Known to become rigid and inflexibility with age and sedentary life styles. Joint manipulation in this area has been shown to relieve pain, improve range of motion, and restore normal spinal...

This decade has been far from the safe & predictable world most of us took for granted leading up to 2020. From the “C-word” (Covid-19) to lockdowns & travel restrictions, school closures, remote work, job losses, a volatile housing market, rapid inflation,...

Ergonomics expert offers advice to help employees maintain good posture while working in less than ideal settings during COVID-19 pandemic. April 16, 2020 By Rob Curtis Working from home can cause poor posture that leads to nagging aches and pains, but there are some...

One of the most common syndromes we will see here at the clinic on both the chiropractic aspect and the massage therapy aspect, is Piriformis Syndrome. Piriformis Syndrome is the direct compression of the sciatic nerve causing referred pain (commonly known as...

International Self- Care Day   July 24 (07/24) is international self care day. A day to bring awareness to self care being a 24/7 journey instead of once in a blue moon. Consistency is key to success. Implementing a structured self care regime can help promote success...

We all intuitively know sleep is important for our health, yet we always seem to find a reason to sacrifice a couple hours of rest to check one more box off our to-do list. Sometimes it’s for a noble cause, like starting our day extra early to get a workout in....

Sport concussions have been an increasingly important issue over the past decade, especially in youth athlete populations. Despite increased awareness, recognition and treatment pursuits, the role of nutrition is often overlooked as a supportive means for sport...