Lack of sleep killing your gains?

Lack of sleep killing your gains? We all intuitively know sleep is important for our health, yet we always seem to find a reason to sacrifice a couple hours of rest to check one more box off our to-do list. Sometimes it’s for a noble cause, like starting our day extra...

Nutrition for Sport Concussion

Nutrition for Sport Concussion Sport concussions have been an increasingly important issue over the past decade, especially in youth athlete populations. Despite increased awareness, recognition and treatment pursuits, the role of nutrition is often overlooked as a...

Dry Needling and Physiotherapy

Dry Needling and Physiotherapy When I first started needling in 2006 most of my patients had never tried it before, or for some of them, had never even heard of this treatment technique. Today, most people have tried or at least heard of needling as part of treatment,...

Not All Vitamin D is Created Equal

Not All Vitamin D is Created Equal Howdy PHG fam! We hope you all read every word of our last blog on this KEY, ESSENTIAL nutrient. If you didn’t, you can find it here. We wanted to follow that blog up with a short discussion on QUALITY OF SUPPLEMENTATION. We don’t...

Herniated Disc Management

Herniated Disc Management What is a Herniated Disc? Herniated discs are probably the most common diagnosis for severe back pain and sciatica (leg pain).  Discs are large cushions that lie between the individual vertebrae of our spinal columns. The disc composes of...