Growth Spurts

Growth Spurts My wife and I recently purchased our 12-year-old son a new pair of shoes and new pants only to discover a month later, he’s complaining that he can’t make them fit!!  Geesh. Funny too, is that he liked a girl in school but she grew taller than him; a...

Hydration for Young Athletes

Hydration for Young Athletes It’s encouraging to see the cultural shift towards ensuring our young athletes have water bottles with them at every practice and game.  Parents are filling up water bottles and coaches are now taking time out during practices for the...

Fuelling for Competition

Fuelling for Competition We’ve all seen it before, the caring mom or dad passing around a box of Timbits to the players in the locker room.  All in an attempt to give them energy for that big game.  Yet, they see their players slog around the ice as the opposing team...