Getting to the Core of Athlete Performance

Getting to the Core of Athlete Performance Core strength and stability training is performed by most if not all competitive athletes these days. In fact, it is one of the few training forms that is effective for all sport disciplines. The core is central to all...

The Placebo Effect: Why the mind is a powerful thing

The Placebo Effect: Why the mind is a powerful thing The advancement of sport science and sport medicine has brought many fields to work to together in order to maximize athletic performance. Integrated Support Teams (IST) are the norm of today in elite athletics....

5 Reasons to Add Intravenous Therapy to Your Wellness Routine

5 Reasons to Add Intravenous Therapy to Your Wellness Routine If you are a health conscious and active individual, you know the value of a good supplementation regime. We can all agree that in our modern-life, it’s very difficult to obtain all the nutrients our bodies...