Adrenal Fatigue

Adrenal Fatigue Stress, stress, and more stress are the conditions that most of us operate under each day of our lives. Between our obligations at home and in our families very few of us have time for ourselves.  Even exercise can be perceived as stress by a body that...

Over Training

Over Training There’s no question that exercise is the key to health and longevity.  Does that mean that the more training and exercise you do, the better the effect?  The more benefits achieved?  Well, not exactly. There comes a tipping point where too much is simply...