Managing Pain in Endurance Sports

2018-04-23T15:03:26+00:00

Endurance athletes need to persevere through pain in training and competition. According to Kent University’s Samuele Marcora “our mind is what dictates our physical limits”. [...]

Managing Pain in Endurance Sports 2018-04-23T15:03:26+00:00

Over Training

2018-01-29T16:00:02+00:00

There’s no question that exercise is the key to health and longevity.  Does that mean that the more training and exercise you do, the better [...]

Over Training 2018-01-29T16:00:02+00:00

Workplace Wellness

2018-01-31T16:15:25+00:00

According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to [...]

Workplace Wellness 2018-01-31T16:15:25+00:00

Weight Training; A Lifetime of Benefits

2018-03-05T13:08:58+00:00

Gone are the days when weight training (strength/resistance training) was seen as an odd, testosterone-filled activity for Eastern bloc weightlifters and narcissistic bodybuilders. Weight training [...]

Weight Training; A Lifetime of Benefits 2018-03-05T13:08:58+00:00
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