Do As The Flamingos Do

Do As The Flamingos Do Be ProActive and do as the Flamingos do!   Our ability to balance on one leg is challenged every single day with our daily activities. For every single step we take, we spend some time on one leg. Every stair we climb or descend, when...

Sleep Tips

Sleep Tips The combination of exercise and sleep for recovery is the fountain of youth.   Studies have shown that athletes sleep less than non-athletes and have even more problems sleeping prior to competition. There are various strategies for athletes to improve...

Herniated Disc Management

Herniated Disc Management What is a Herniated Disc? Herniated discs are probably the most common diagnosis for severe back pain and sciatica (leg pain).  Discs are large cushions that lie between the individual vertebrae of our spinal columns. The disc composes of...

Get Out and Get Walking

Get Out and Get Walking Walking is the simplest form of aerobic exercise. Anyone can walk, at any time of the day, with a faithful K-9 companion, a great pair of walking shoes and some simple reminders: Start slowly and at a comfortable pace. Walk with good posture...

What is a Spinal Adjustment?

What is a Spinal Adjustment? A spinal adjustment is a special procedure your chiropractor uses to reduce restrictions of your joints to allow them to move properly.  Your chiropractor spends 7 years in school mastering this procedure. Once your chiropractor has...

Chiropractic and Pregnancy

Chiropractic and Pregnancy Low back pain is quite a common complaint in pregnancy.  In fact, half to three quarters of women report pain at some time during their pregnancy. And, it goes without saying that most women experience this low back pain in the second half...