Workplace Wellness

Workplace Wellness According to research by the Conference Board of Canada, workplace health and wellness was estimated to be a booming $6 billion industry and set to permeate 78% of workplaces in 2016. This trend has continued to grow throughout 2017 with workplaces...

The Placebo Effect: Why the mind is a powerful thing

The Placebo Effect: Why the mind is a powerful thing The advancement of sport science and sport medicine has brought many fields to work to together in order to maximize athletic performance. Integrated Support Teams (IST) are the norm of today in elite athletics....

Coaching – Keeping Sport Fun for All

Coaching – Keeping Sport Fun for All We all know how much sport can offer kids; we’ve got numerous research studies along with our personal experiences to back it up. Research also shows us that most sport participation rates peak at 13 years old and then...

Weight Training; A Lifetime of Benefits

Weight Training; A Lifetime of Benefits Gone are the days when weight training (strength/resistance training) was seen as an odd, testosterone-filled activity for Eastern bloc weightlifters and narcissistic bodybuilders. Weight training has long since become...

5 Reasons to Add Intravenous Therapy to Your Wellness Routine

5 Reasons to Add Intravenous Therapy to Your Wellness Routine If you are a health conscious and active individual, you know the value of a good supplementation regime. We can all agree that in our modern-life, it’s very difficult to obtain all the nutrients our bodies...