Weight Training; A Lifetime of Benefits Gone are the days when weight training (strength/resistance training) was seen as an odd, testosterone-filled activity for Eastern bloc weightlifters and narcissistic bodybuilders. Weight training has long since become...
Senators Strength Coach Alarmed Over Declining Youth Athletic Skills When it comes to kids in sports, specialization has become the trend. But to what end? Senators strength coach Chris Schwarz says the focus on year-round hockey has led to elite prospects who lack...
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