Get Out and Get Walking

Get Out and Get Walking Walking is the simplest form of aerobic exercise. Anyone can walk, at any time of the day, with a faithful K-9 companion, a great pair of walking shoes and some simple reminders: Start slowly and at a comfortable pace. Walk with good posture...

Chiropractic and Pregnancy

Chiropractic and Pregnancy Low back pain is quite a common complaint in pregnancy.  In fact, half to three quarters of women report pain at some time during their pregnancy. And, it goes without saying that most women experience this low back pain in the second half...

Why Those Who Exercise Have a Good Head on Their Shoulders

Why Those Who Exercise Have a Good Head on Their Shoulders [fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”...